ACTIVATION

Meditate on your future self. 

How does this person look and feel? What do they do on a typical day?

Imagine being a 3rd view camera following this person around. Imagine becoming them - embodying this person - going into a first-person perspective when you have fully seen their typical day in full vibrancy. 

Notice any shifts within you as you do this. 

Has your breathing changed? Or your posture? How do you feel? What have you let go of? What have you embraced?