Come back to these practices and invitations as often as you want or need. The more you practice the different offerings, the deeper the work becomes. Other times of your life will give you different answers as you move through these exercises.

Let me know if you have any questions, concerns, or anything else you’d like to share with me throughout the course. Everything flourishes through connection, collaboration, and open communication. [email protected]

If you would like a printable and downloadable PDF of this course, you can find it here.