RITUAL

Take some time to relax and feel into your breath, seated or laying down. 

Take note of how you feel. Tap into the feeling of your breath.

Feel into the energy around you. Tap into the feeling of your skin.

This is our first boundary. 

Allow your breath to expand this boundary energetically. 

How far does your energetic boundary go for you to feel comfortable? What color is it, and what is it made out of? How do you feel now that you have it? 

Know you can call upon this imaginary boundary whenever you want.

BONUS: Play with expanding this boundary - fill your auric field - fill the room you are in - your home - your city - your country - the whole world. 

How much space can you give your energy permission to take up?

Having any trouble? Here is a meditation for you.