HABIT SEEDS

What is one small thing you could do for yourself every day to help lift your mind, body, or spirit? It can be minimal, like taking three slow, soothing breaths first thing in the morning. Or drinking and glass of water with lemon as soon as you wake up. Or committing to flossing every night. 

Pick something that feels easy and achievable to you. Write it down, problem-solve any obstacles to achieving it, and check it off once you complete it!